Vital Roots Nutrition

Banana Blueberry Muffins Recipe: A Burst of Flavour and Wholesomeness
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If you’re on the hunt for a delightful and nourishing treat that’s quick to whip up, look no further than these scrumptious Banana Blueberry Muffins. Bursting with the goodness of ripe bananas and juicy blueberries, these muffins are a perfect fusion of flavour and wholesomeness. Get ready to embark on a baking journey that’ll fill your kitchen with irresistible aromas and your taste buds with pure satisfaction. Let’s dive into the recipe!

Prep Time: 10 minutes Cook Time: 16 minutes Total Time: 28 minutes Servings: 12 regular-sized muffins or 24 mini muffins

Ingredients:

  • 3 very ripe bananas
  • 1 large egg
  • 1/4 cup melted coconut oil or butter (slightly cooled)
  • 1 cup milk (dairy or non-dairy alternative)
  • 1 teaspoon pure vanilla extract
  • 1 cup whole wheat flour
  • 3/4 cup rolled oats
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 cup blueberries

Instructions:

  1. Preheat and Prep: Start by preheating your oven to 375 degrees F (190 degrees C). Grease a 24-cup mini muffin pan, ensuring your muffins won’t stick and will pop out with ease.
  2. Mingle the Marvelous Ingredients: In a medium-sized bowl, bring together the stars of this baking show – very ripe bananas, a large egg, melted coconut oil or butter (slightly cooled), milk (choose between dairy or non-dairy), and a teaspoon of pure vanilla extract. Stir well but gently, ensuring a uniform mixture. If you spot streaks of oil, keep stirring until your batter showcases a consistent color.
  3. Flourish with Goodness: Add whole wheat flour, rolled oats, cinnamon, baking powder, and baking soda to your bowl of liquid marvels. Gently stir the batter to incorporate these elements into a harmonious blend. The aroma is already inviting!
  4. Berry Bliss: Gently fold in the vibrant blueberries, adding bursts of flavor and colour to your muffin mix.
  5. Divide and Conquer: Divide your lovingly crafted batter among the cups of your prepared muffin pan. Each portion promises a mouthful of goodness.
  6. Bake to Perfection: Slide your muffin pan into the preheated oven and bake for 14-16 minutes. To check if they’re ready, insert a cake tester into the center – it should come out clean and crumb-free.
  7. Cool and Savor: Once out of the oven, let your Banana Blueberry Muffins cool for a few minutes in the pan. Then, transfer them to a wire rack to cool completely.

Enjoy the Fruits of Your Baking Labour:

With their charming aroma and delightful combination of banana sweetness and juicy blueberries, these muffins are ready to delight your senses. Whether you’re packing them as school snacks, indulging in an afternoon treat, or sharing them with loved ones, these muffins are a true testament to the joy of baking with wholesome ingredients.

Recipe inspired by: Yummy Toddler Food

So, gather your ingredients, preheat that oven, and let the magic of baking unfold in your kitchen!

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