Classes and Groups
Classes and Groups in Shallows
Join Our Nutrition-Focused Community
At Vital Roots, we offer a variety of classes and groups tailored to different life stages and health interests. Located in Shallows
, these sessions are your gateway to a community focused on well-being and holistic health.
With Jordan’s comprehensive expertise in various aspects of nutrition and wellness, you can be confident that the information and guidance you receive are both current and evidence-based.
Join Our Nutrition-Focused Community
At Vital Roots, we offer a variety of classes and groups tailored to different life stages and health interests. Located in Shallows
, these sessions are your gateway to a community focused on well-being and holistic health.
With Jordan’s comprehensive expertise in various aspects of nutrition and wellness, you can be confident that the information and guidance you receive are both current and evidence-based.
Our customized wellness programs aim to support you in achieving your best health, no matter where you are in life. From scientifically-backed advice to actionable strategies that fit your individual lifestyle, we’re committed to helping you every step of the way.
Baby and Me Groups
Join our Baby & Me Groups to embark on a nurturing journey of early parenthood. Led by Jordan, these sessions offer invaluable insights into infant nutrition and developmental milestones. Connect with other new parents in Shallows
and share experiences while gaining evidence-based advice for your baby’s well-being.
Toddler and me groups
Navigating the toddler years can be both rewarding and challenging. Our Toddler & Me Groups provide a supportive community where you can learn effective strategies for dealing with common issues like picky eating. Led by Jordan, these sessions offer a blend of expert advice and peer support to help you and your toddler thrive.
Cooking Classes
Discover the joy of cooking with our hands-on Cooking Classes. Whether you’re a beginner or a seasoned home chef, Jordan will guide you through the essentials of culinary nutrition. Learn to prepare delicious, nutrient-dense meals that align with your health goals, all in a fun and interactive setting.
Nutrition Classes
Take control of your health with our comprehensive Nutrition Classes. Jordan provides up-to-date, evidence-based information to help you make informed choices about your diet. From prenatal nutrition to managing chronic conditions, these classes offer practical strategies tailored to your unique needs.
Upcoming Classes And Groups
Baby & Me Group:
Vital Guide to Introducing Solids
October 17 + October 24 + October 31 | 11:15 am – 12:15 pm | $105.00
December 5 + December 12 + December 19 | 11:15 am – 12:15 pm | $105.00
* Prices include all weeks listed.
** Group booking is limited. Please book online or contact us to reserve your spot.
At Vital Roots, we’re always adding new classes to our schedule. Check back often to see what’s new or check out our booking calendar to stay up-to-date on all our upcoming events. Whether you’re a new mom looking for support or a busy parent looking to improve your family’s nutrition, we have a class for you. Don’t miss out on the opportunity to learn from a registered dietitian and connect with other like-minded individuals in your community.
